• Warm-up, mobility work and cool down

• I evaluate your movement, strength, mobility, fitness levels, and personal goals to create a tailored training plan

• I will demonstrates exercises, correct your form in real time, and I will ensure movements are performed safely

• I will adjust your intensity, encourage your effort, and keep you focused during each session

• I will monitor your strength, measurements, performance, and consistency, with updates to your workouts as you progress

• Can train in your home gym or in my private studio gym

Personal training is a hands on, one on one approach where I will provide customized workouts that are periodized over training blocks to reach your goals.